The DO’S & DON’T’S of Running: 8 Tips for Beginners

My next race is still weeks away (the end of March).  I was looking for one to run in February but there just aren’t any good options that are a quick drive away so I have to skip this month.  However, I’m super excited about the race in March because I will be heading over to the coast to run the 13.1 with my boss & co-worker, Hanna.  My boss is the same guy that you saw in my Half-Ironman Relay Recap post – he was the beast that conquered the entire 70.3 miles of swimming, biking AND running himself.

DOS&DONTSofRunning

Continue reading